Philosophy:
We feel that it is imperative to keep the coach-to-client ratio small. You will never find a coach working with 35-50 athletes like some of the major coaching companies out there. We believe a personal experience yields great results.
What is High Definition Performance?
High Definition Performance is when, through clear goals, careful planning, dedicated training and proper recovery, you are race ready with the ability to achieve the result for which you have worked so hard.
Clear Goals:
Careful Planning:
This is the “how.” Every single athlete is unique which is not properly addressed by “canned” training plans. Each person’s training plan and schedule will be unique to them and encompass their specific goals, unique athletic abilities, as well as address any physical or time-based constraints.
While it is true that any plan is better than none, one that is unique and specific will allow for the most adaptation and success in reaching personal High Definition Performance. We focus on the quality of the workout, not just big weekly hours for the sake of hours. Sometimes more is more, and sometimes more is too much.